Bunk Beds for Kids. Weight Loss Recipe: Oven Fried Chicken.
Bunks beds have been a very popular
piece of furniture for many years. It is quite versatile and can save a lot of room esp. in small cramp bedrooms. A bunk bed is a type of bed in which one bed is stacked on top of another. They are typically used as furnishings in children's rooms, allowing two children to sleep in the same room while maximizing available floor space. They normally are supported by four poles at each corner of the bed. To get to the second bunk a ladder is used, though taller children often find other faster methods of climbing into them. The top bed normally is surrounded by a railing to prevent the sleeper from falling out.
They are great space savers, but also they can be dangerous as well if kids are not told how to stay safe! Did you know each year; thousands of children go to the hospital for emergency room treatment for injuries associated with bunk beds? Most of these injuries are minor and occur when children fall from the top bunk. Children playing and fighting frequently contributes to these mishaps. Teach children that rough play is very unsafe around and on beds and other types of furniture. There are even "thankfully rare" instances of very serious hazards associated with bunk beds that have suffocation or hanging deaths.
To keep your children safe there are some tips you can follow. One very important rule is not to permit kids less than 6 years of age to sleep in the upper bunk. This one rule can help to prevent many accidents. In fact I would enforce the younger ones not to even get up there at all for any reason, less chance of children falling from there.
Just as important as that tip, is to always use two side guardrails on the upper bunk! Keep guardrails securely in place at all times no matter what the age of the child. Children move around during sleep and may roll out of bed into the floor.
Make sure the kids know to use the ladder properly and safely. Also they should be told to use the ladder at all times and not to try to climb the bed to the top. They should be reminded this is used for sleeping and rest, bunk beds are not toys or used for fun! Follow theses simple tips and you should be ok. For more safety tips and products visit www.safetyrus.com
Frank G owner of safetyrus
For more safety tips and products visit http://www.safetyrus.com
Article Source: http://EzineArticles.com/
Enjoy the sensation of fried chicken without the extra calories of deep frying. This recipe is sensational either hot or cold and is great for taking to work to avoid the unwanted 'canteen calories'. Oven fried chicken is an excellent choice for those for those wanting to lose or maintain their weight.
Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. We've selected a range of hunger fighting, low fat recipes to assist you keep your weight under control. These irresistible, no-hassle meals will help you reach your weight-loss goals - while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.
Oven-Fried Chicken (serves two)
Ingredients
Vegetable oil spray
1 cup high fiber breakfast cereal
2 teaspoons 33% reduced sodium chicken bouillon
1 tablespoon very low sodium chicken bouillon
black pepper to taste
chili powder to taste
1 teaspoon canola oil
2505-->2 egg whites, slightly beaten
8 oz or 250g skinless chicken breast
Directions
1. Preheat over to 180C (350F). Coat a cookie sheet with vegetable oil spray.
2. In a food processor, combine cereal, both types of bouillon, chili powder and pepper. Process until it is fine &meal'. Alternatively, crush the cereal with a rolling pin or other means. Be sure it is exceptionally fine. Place in a small, flat container.
3. In another small, flat container, whisk together the oil and egg whites.
4. Cut chicken into strips and dip into egg-oil mixture. Then dredge in cereal meal, coating each strip well.
5. Place each strip on the cookie sheet and coat tops of strips with vegetable oil spray.
6. Bake for 30 minutes.
Nutrition Per Serve
285 calories, carbohydrates 24g, Protein 38g, Fat 7g
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=ovnfrdchckn-33184
Article Source: http://EzineArticles.com/
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